Mental health & wellness, marriage, motherhood, happiness, sadness, anxiety, depression, etc. All the fun stuff! Check in regularly for my take on all things mental health-related. But let’s be honest here. This is as much for me as it is for you. Friends… bare with me if I get a little rant-y or whiny. It’s all love either way!

Recent Posts

🗣 Weekly Self Care Roll Call 👇🏻Self care can and should be accomplished whenever it’s needed no matter what day it is.••••••••••••••••••••••••••••••••••••••••💡Self care can be something little or big that you do for yourself to manage stress, decompress from your week or a particularly difficult day or situation.•••••••••••••••••••••••••••••••••••••••••💡 Self care is not selfish •••••••••••••••••••••••••••••••••••••••••💡 Self care is about time & stress management and the process of replenishing our own “cup” so that we can be available emotionally and physically to others without compromising ourselves. ••••••••••••••••••••••••••••••••••••••••••❤️ Comment below 👇🏼 and tell us what you did to take care of yourself this week

Hi Friends! I run the Instagram Accounts @HilariousHumanitarian & @HumanitarianMom I am a Psychotherapist, Writer, Advocate, Educator & Life Coach. I am really passionate about the field of Mental Health, the ways in which humans connect with one another and optimizing our time on Planet Earth. I believe humor is a connector and opens doors where they otherwise would have been closed.

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