Executive Functioning For Adults Workbook
Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused.
If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.
Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that’s easy to understand and stick with for long-term results.
Target nine essential skills—Explore exercises designed to improve:
- Attention and focus
- Organization
- Task initiation
- Planning and prioritization
- Self-monitoring
- Working memory
- Flexible thinking
- Emotional control
- And impulse control
Publisher: Sourcebooks
Sourcebooks is an innovative independent publisher creating books, journals, planners, and gifts designed to inspire, entertain, and connect readers of all ages. Known for bestselling titles and creative storytelling, Sourcebooks brings fresh ideas and thoughtful design to every page.