This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (therapist). They came together with their shared experience with anxiety in their own daily lives and created this beautiful resource that you can use when you are feeling feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way and since emotions are natural, we want to help process them safely instead of fighting them.
Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way.
Size: 2.75 x 4.75" (tarot card size)
Includes: 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work.
Made in the USA